Helping endurance athletes stay current on the science and art of training.

“Joe Friel is arguably the most experienced personal cycling coach in the U.S.”

Bicycling Magazine

For Those Who Also Coach Endurance Athletes…
For Those Who Also Coach Endurance Athletes…
“Joe Friel’s wealth of knowledge in triathlon is astounding.”
Siri Lindley is a World Champion Triathlon Coach and Former World Champion Triathlete
Unlock Your Potential with Joe Friel
Unlock Your Potential with Joe Friel

Ride Inside

The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes and Apps

The Triathlete’s Training Bible

The World’s Most Comprehensive Training Guide. 4th Edition

The Cyclist’s Training Bible

The World’s Most Comprehensive Training Guide. 5th Edition
Optimize Your Training: Find Your Ideal Plan!
Train smart with a cycling, triathlon or running plan by Joe Friel, best-selling author and internationally recognized endurance coach. All plans are provided through TrainingPeaks and can be accessed anywhere with the TrainingPeaks mobile and desktop apps. Before purchasing a plan, you can view a sample week and see how the workouts typically stack in a week. If a plan is not working for you within the first 2 weeks, you can switch to a plan of equal value or receive a full refund.
Triathlon
Cycling
Running
In the Coach’s Corner: Joe Friel’s Blog
Thoughts on Training #7:
Little Things in Sport
Thoughts on Training #6:
Plan for Success
Thoughts on Training #5:
Motivation
Thoughts on Training #4:
Persistence, Patience, and Time
Thoughts on Training #3:
Consistency Is Key
Thoughts on Training #2:
Limiters and Acts of Faith
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ever-evolving world of sports and fitness.

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Homepage Redesign Concept for Joe Friel

Finding inspiration in every stroke, pedal, and step! Shoutout to the incredible sports coaches who shape us into champions. But today, I want to give a special shoutout to the legendary Joe Friel and his masterpiece, “The Triathlete’s Training Bible.” This book has been my guiding light on this exhilarating triathlon journey, helping me decode the secrets of efficient training, mindset mastery, and relentless determination.

Coach Joe Friel, you’re a true mentor! Your words ignited my passion and turned every hurdle into a stepping stone. From open water swims to grueling bike rides and heart-pounding runs.

Coach Joe! I did a redesign concept of your website to capture the essence of your expertise and create a hub where aspiring triathletes worldwide can gather, learn, and thrive together to show how thankful I am from all the learnings I had from your book.

Here’s to the coaches who shape us and to the visionaries who empower us. Let’s keep pushing boundaries, breaking limits, and thanking those who light our path!

Are You Ready to Stand Out and Have Your Own Premium Landingpage that is Custom Designed for You?